Downer

The plan today was to enjoy the beautiful sun (even more so as "normal" people were working), have something decent to eat to line my stomach and then head on into town in the early evening for some drinks.
Well, I have been out in the sun a couple of times today, though the clouds are making the sun play peek-a-boo, so I probably haven't caught the sun much (do I ever, it's burn or nothing normally). I haven't had anything decent to eat as I have nothing in and could not be bothered to go and buy anything (knowing that if I did I would end up with a whole bundle of groceries and no money left to go out), and then I fell asleep for a couple of hours after my cheese and pickle sandwich and missed a couple of hours of decent sunshine (I think, judging from the heat of my room when I woke).
I am now not in the right mood to go out drinking alone and heading towards a bit of a depressive slump. Knowing that I am back to work on nights tomorrow (my first night shifts in a month) doesn't help.
I've been doing really well lately feeling good if not great, but today it all seems to have slipped away. It's probably a delayed reaction from going back to work.
When I get like this there is very little that I can do by myself, normally it takes someone to distract me out of the slump. When I'm in a slump all I seem to be able to think about is how miserable I am. What I usually need is for someone to make me forget about it, but no one is around today, so it looks like it's a night in alone again.