Sleep

Once again I am having trouble staying asleep! As with a couple of times last week I woke early, around 02:30 this morning and couldn't get fully back to sleep again, I think I probably dozed for a few minutes at a time but that was all. It is so frustrating! It just messes up the whole day because I know that by about 10:00 I will be really tired and, if I have a sleep then, the whole day will be gone. We'll see how the day goes!